Health & Exercise Programs and Classes

Pilates

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury and experience better overall health.

Our Physical Therapists leads a series of classes on Tuesday evenings. The cost is $30.  For more information call 541-460-4050.

Health Fairs

Participating in health fairs gives us the opportunity to reach out to people about their health and well-being. Our health professionals educate people about health, prevention, promoting health issues and the resources that are available in our community. Mountain View Hospital strives to attend the local community health fairs and is available to attend school and business health fairs.  For more information contact Christine Smith, Director of Marketing/Community Relations, at 541-460-4041 or csmith@mvhd.org . 

Physical Therapy Sports Program

Our licensed Physical Therapists are available on Monday, Wednesday and Friday from 3 p.m. to 5 p.m. for free evaluation and treatment for minor strains and sprains. This program is open to all school age athletes. No appointments are necessary.  For more information call 541-460-4050. 

Movin’ Mountains Health Challenge

This 12-week health challenge is fostered after the Biggest Loser TV series. Each participant will compete for cash and other prizes. The cost includes a body composition analysis, health education, support and motivation and group exercise opportunities. The cost is $10 and includes materials.  For more information please contact Beth Ann Beamer, CHIP Coordinator, at 541-460-4023.