Healthy Happenings

Healthy Hometown will offer a variety of presentations and talks throughout the day. These presentations are designed to engage the audience, come with your questions, input and open mind! All classes will be held in the Healthy Hometown Schoolhouse (Classroom E, located on the lower level of the hospital across from the deli).

10-10:30 a.m.
"The Philosophy of Yoga" with Marla Green

Discover the ins and outs of yoga. Come with your questions and physical issues you'd like to get feedback on.

10:45-11:15 a.m.
"Introduction to Volunteering 101" with Marie Phillis and Linda Gardner

Have fun and learn what it takes to give back.

11:30-Noon
"The Power of Sleep" with Dr. David Dedrick

Did you know that sleep impacts many areas of health? Come and learn more about it!

12:15-12:45 p.m.
"Powerful Tools for Caregivers" with Robby Miller

Discover ways to take care of yourself while taking care of others.

1-1:30 p.m.
"Discovering Tai Chi" with Jenny Sheldon

Learn how this ancient art can help you move more freely and without pain.

1:45-2:15 p.m.
"No Swine Flu for You: H1N1 Influenza Pandemic Information" with Viriya Im and Ashley Buley

Gain an understanding of who is most at risk, preventative measures you can take and regional efforts to prevent widespread flu.

2:30-3 p.m.
"Fit and Healthy Lifestyles" with author Lorette Simonet-Jones

Discover what it takes to lose weight for good and feel fabulously healthy. Includes time for questions.

3:15-3:45 p.m. 
"The Future of Health Care in Our Region" with Dr. Michel Boileau

Take advantage of this opportunity to hear a first-hand account of how our region is rising up to meet the national health care reform challenge.

4-4:30 p.m.
"Cancer Survivorship: We Are All In This Together" with Beth Larsen

Cancer affects entire families and communities, and this is an opportunity to come and learn about the cancer survivorship resources available locally.

4:45-5:15 p.m.
"Managing Stress on the Go" with Dr. Karen A. Campbell

Everyone deals with stress…join Dr. Campbell to learn some quick, immediately usable skills that will help prevent or manage common daily hassles.

5:30-6 p.m.
"Introduction to Volunteering 101" with Marie Phillis and Linda Gardner

Have fun and learn what it takes to give back.